81. Alison Bladh—Improving Health During Menopause

Here’s my interview with Alison Bladh, a registered nutritional therapist who lives in Sweden. Alison runs and online clinic focused on helping mid-life women worldwide to manage the negative symptoms of menopause. We cover: •Why is it so hard to lose (and easy to gain) weight during and after menopause? •Why is stress such an important factor in our overall health? •What are the best ways to manage stress for busy people? You can follow Alison’s work and get lots of resources here: https://www.alisonbladh.com/resources If you’re fed up with menopausal mood swings, low energy, high stress and stubborn weight gain? Sign up here to download Alison’s free recipe book with a seven-day delicious no-fuss meal plan. https://www.alisonbladh.com/sparkle-download Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE.