81. Are you addicted to the Drama of Dieting?

Does the idea of dieting frustrate you yet you continue to pursue weight loss? Do you feel like you have no other choice but to be all or nothing? On or off? Would you like to find a way to get results without all the striving in diet and lifestyle plans?If so, today’s episode is for you. I’ll share:1. Why we pursue dramatic diet and weight loss efforts even though they rarely work.2. The key concept to replace discipline and gearing up so you can relax into your health efforts and results.3. And why it’s critical to stop thinking of your weight loss as a journey. I’ll share a better metaphor that will help you pace and sustain yourself with your approach.Truce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.