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81. Are you addicted to the Drama of Dieting? episode artwork

EPISODE · May 17, 2017 · 55 MIN

81. Are you addicted to the Drama of Dieting?

from Truce with Food with Ali Shapiro, MSOD, CHHC · host Ali Shapiro, MS, CHHC

Does the idea of dieting frustrate you yet you continue to pursue weight loss? Do you feel like you have no other choice but to be all or nothing? On or off? Would you like to find a way to get results without all the striving in diet and lifestyle plans?If so, today’s episode is for you. I’ll share:1. Why we pursue dramatic diet and weight loss efforts even though they rarely work.2. The key concept to replace discipline and gearing up so you can relax into your health efforts and results.3. And why it’s critical to stop thinking of your weight loss as a journey. I’ll share a better metaphor that will help you pace and sustain yourself with your approach.

What this episode covers

Does the idea of dieting frustrate you yet you continue to pursue weight loss? Do you feel like you have no other choice but to be all or nothing? On or off? Would you like to find a way to get results without all the striving in diet and lifestyle plans?If so, today’s episode is for you. I’ll share: 1. Why we pursue dramatic diet and weight loss efforts even though they rarely work. 2. The key concept to replace discipline and gearing up so you can relax into your health efforts and results....

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81. Are you addicted to the Drama of Dieting?

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Frequently Asked Questions

How long is this episode of Truce with Food with Ali Shapiro, MSOD, CHHC?

This episode is 55 minutes long.

When was this Truce with Food with Ali Shapiro, MSOD, CHHC episode published?

This episode was published on May 17, 2017.

What is this episode about?

Does the idea of dieting frustrate you yet you continue to pursue weight loss? Do you feel like you have no other choice but to be all or nothing? On or off? Would you like to find a way to get results without all the striving in diet and lifestyle...

Can I download this Truce with Food with Ali Shapiro, MSOD, CHHC episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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