81. Coaching For A New Habit - Chris Loper

I'm in the hotseat this week, as habit change coach Chris Loper puts me through my paces in building a lasting habit in my own life. Whatever habit you’re trying to build, I encourage you to listen to the approach Chris takes with me, and try and apply the same principles to your own goals.Can a leopard change its spots? Is it possible to make lasting changes to your daily habits? Listen in and find out!To work with Chris, visit https://becomingbetter.org/coaching/*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*As an Amazon Associate, I earn from qualifying purchases on suggested books.Podcast Edited by Benoît André.Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).