EPISODE · Jan 23, 2023 · 1H 2M
#81 - Do It Yourself: Achieve Optimal Strength, Increase Power & Improve Your Physique with RDF MAX
from Iron Sights · host Iron Sights
Today, CeCe and I are talking about Red Dot Fitness (RDF) Max. This self-guided program is designed for the active fitness enthusiast looking to achieve optimal strength, power and improve their physique. This do-it-yourself program goes beyond the traditional squat, bench and deadlift exercises commonly found in other programs, check out RDF Max at rdfmax.comTimestamps:00:00 RDF Max Program Overview10:16 Let's Get Specific12:04 Principles of Specificity 17:09 Why Should People Do RDF Max?21:00 Equipment Needed23:51 Phase 123:32 Phase 2 33:53 Deload 37:12 Phase 343:54 Phase 451:39 Post Activation Potentiation Go to rdfmax.com to get started today!Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/TikTok - https://www.tiktok.com/@ironsightspodcast
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Today, CeCe and I are talking about Red Dot Fitness (RDF) Max. This self-guided program is designed for the active fitness enthusiast looking to achieve optimal strength, power and improve their physique. This do-it-yourself program goes beyond the traditional squat, bench and deadlift exercises commonly found in other programs, check out RDF Max at rdfmax.com Timestamps: 00:00 RDF Max Program Overview 10:16 Let's Get Specific 12:04 Principles of Specificity 17:09 Why Should People Do RDF M...
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#81 - Do It Yourself: Achieve Optimal Strength, Increase Power & Improve Your Physique with RDF MAX
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