81 ~ Dr. Marny Lishman on Navigating Burnout, Turning Crisis Into Contentment and Navigating Life’s Challenges

In this thought-provoking episode, I sit down with Dr. Marny Lishman, a health and community psychologist with a passion for mental health, mindset, and helping others transform their challenges into opportunities for growth. Dr. Marny Lishman redefines a crisis as a catalyst for positive change and explores the unique struggles we face at different life stages. She explains why contentment, rather than happiness, is the key to a sustainable and fulfilling life and offers practical steps to help individuals move from crisis to contentment while aligning with their core values. She also sheds light on the early signs of burnout, the importance of setting boundaries, and actionable strategies to manage stress and achieve balance.Whether you’re navigating a crisis, burnt out or seeking more contentment, this episode is packed with valuable insights and advice to help you embrace change and turn life’s challenges into opportunities for growth. Find Dr Marny Lishman's Books :HERE💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨🎧⭐ Follow us on :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎧⭐ Follow us on :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.