81 - El camino hacia la autocompasión

from Karina & Sergio: AFTER DARK · host KarinaYSergio AfterDark

"¿Te has tratado a ti mismo con la misma amabilidad que tratarías a un amigo en momentos difíciles? La autocompasión es clave para cuidar de tu salud mental y bienestar. Practica la autocompasión hoy y siéntete más feliz y en paz contigo mismo". #autocompasión #cuidadodemismismo #bienestarmental #saludmental #amabilidad En este episodio conoceremos junto a Ximena Dávila @conciencia_compasiva el camino hacia la autocompasión. ¡Queremos saber de ti! Si quieres ponerte en contacto con nosotros, puedes escribirnos a: [email protected], además puedes seguirnos en Instagram: @karinaysergioafterdark, @karinalarrauri y @sergiocarlo. Nos puedes mandar notas de voz a través de este enlace: https://anchor.fm/karinaysergioafterdark/message

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