81. Entrenamiento consciente con Ylena Training

¡Bienvenidos a un nuevo capítulo del podcast! Hoy tuve el placer de conversar con la increíble Ylena López sobre entrenamiento consciente. ¿Alguna vez te has preguntado cómo la conciencia corporal puede transformar tu vida? ¿Está la erótica relacionada con el ejercicio físico? Ylena nos compartió ideas fascinantes, desde la relación entre sexualidad y movimiento, hasta cómo aumentar tu autoestima. Además, nos dio consejos prácticos para empezar a entrenar de manera efectiva y sostenible. ¡No te lo pierdas! Conecta con Ylena en: yletraining.com Instagram: @yle.training Sígueme en: Instagram: @sexologiafemenina sexologiafemenina.com ¡Déjame tus comentarios y cuéntame qué te ha parecido este episodio! ¿Qué tema te gustaría que abordes en el próximo? ¡Me encanta escuchar tus sugerencias y opiniones!

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This episode was published on June 5, 2024.

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