[81] - Erica Lumb -Thriving on a Plant-Based Diet: Insights from a Shift-Working Triathlete

Text me what you thought of the show 😊Imagine navigating a high-stress job, raising a family, training for triathlons, and maintaining a plant-based diet, all while working 24/7 shifts! Sounds exhausting, right? My guest, Erica Lum, is living proof it's possible; as a critical care nurse, mother, wife, and triathlete, she's beautifully juggling the unique challenges of a plant-based lifestyle for shift workers.In this episode, we dissect the concept of plant-based diets, focusing on how they can enhance recovery, boost cardiovascular health, and mitigate insulin resistance. Erica offers invaluable insights, detailing how she gets enough protein in her diet and where she finds her best sources of plant-based proteins. We also uncover the art of reading nutrition labels and replacing eliminated foods healthily. Lastly, we delve into the demanding world of shift work. We discuss the importance of self-care, rest, and proper time management, highlighting the pitfalls to avoid when transitioning to a plant-based diet. Erica’s inspiring journey and practical advice provide a beacon for anyone considering a plant-based diet, particularly those juggling the demands of shift work. If you are plant-based or thinking that way then you must listen to this episode to empower your plant-based journey, no matter your lifestyle!You can find Erica on:Instagram: @tri_plants or @etlpodcast Support the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________