81. Favorite Cologne, Spotify, Green Flags, Starting from Rock Bottom, Moving Through Grief & Focusing on Yourself Q&A!

Friday LIVE Anonymous Q&A ⁠#⁠25 🥳 Highlights: Cologne. Spotify. Green Flags. 5 Years. Starting from Rock Bottom. Moving Through Grief and Focusing on Yourself. Feeling Comfortable with being by Yourself. 🔥🎵💚😔☺️ Watch to hear my take on the following questions: ❤️ 1. Favorite Cologne? - Azzaro - The Most Wanted - Ralph Lauren - Ralph’s Club - YSL - Y Le Parfum 2. What’s in your Spotify wrapped? - Illenium/MGK/Meek Mill - Workout - Literally Anything - chilling/working - Worship - Phil Wickham/Elevation Worship/Mosaic MSC 3. What are some of your green flags in relationships? - Do they make me better. Do I make them better. - Laughter. - Having fun. - Forgetting about my day job. - Faith. Fitness. Family. 4. How do you see yourself 5 years from now? - Wifey. - Dogs. - Home. - 7-figure business 5. How do we get started if we are at rock bottom? Start slow and work up based on diet and exercise of course? - Track Step count. Work up to 10K steps/day = 5 miles. Sedentary job, 45 min. Walk helps me get this. - Track calories. Then Track Macros. Then shoot for 75/25 days on & off. 4-5 days/week of hitting them. - Drink 1G of Water. Replace a lot of empty calories. Can add Mio. 6. How do you get over a period of grief and start focusing on yourself? - Give yourself some grace.  - Forgive yourself. - It takes time. 7. How do you feel comfortable with being by yourself? - It takes time. - Find a routine that you enjoy. - Fall in love with your routine. 🔥 I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME! https://connortrott.health