EPISODE · Aug 28, 2025 · 12 MIN

81. Feeling Fat

from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach

What do we really mean when we say “I feel fat”? This thought often comes up after overeating, trying on clothes, or just feeling uncomfortable in our own skin. But this often leads to insecurity and hopelessness which can contribute to more overeating.I cover…- Common triggers that lead to feeling fat- Why you feel insecure after overeating- Ways to shift your language around your body- How to stop feeling fat🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram 💚Youtube 💚Facebook 💚Free Support Group

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81. Feeling Fat

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This episode is 12 minutes long.

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This episode was published on August 28, 2025.

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