Skip to content
81: Friday Pause and Ponder episode artwork

Mar 13, 2026 18 min

81: Friday Pause and Ponder

from Holly the OT

Send us Fan Mail Trying something a little different this week! If you’ve been listening to the podcast lately, you’ll know I’ve been pretty open about coming out the other side of burnout and trying to build better habits into my work weeks so I don’t end up back there again. One of the things I’m really trying to stick to is actually reflecting on my week instead of just pushing through to the next one. So in this episode, I’m basically talking through my Friday reflection using my Pause & Ponder Pad ! The highs, the tricky bits, what made me smile, where my energy and self-care sat this week and what I need heading into the weekend. My hope is that by sharing mine out loud it might encourage you to pause and think about your own week too. Reflection is one of those things we all know is helpful… but it’s very easy to skip when life gets busy. Happy Listening! https://hollytheot.com/products/pause-and-ponder-reflection-pad

Episode details come from the podcast's RSS feed.

Embed this episode

What this episode covers

Send us Fan Mail Trying something a little different this week! If you’ve been listening to the podcast lately, you’ll know I’ve been pretty open about coming out the other side of burnout and trying to build better habits into my work weeks so I don’t end up back there again. One of the things I’m really trying to stick to is actually reflecting on my week instead of just pushing through to the next one. So in this episode, I’m basically talking through my Friday reflection using my Pause &a...

Ready to play

81: Friday Pause and Ponder

0:00 18:01

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Holly the OT?

This episode is 18 minutes long.

When was this Holly the OT episode published?

This episode was published on March 13, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Holly the OT episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.