#81. From Burnout to Breakthrough: How I Transformed My Life Against All Odds! - Loz Antonenko

In this episode, I chat with Loz Antonenko, founder of Loz Life, about her incredible journey of resilience and transformation. Loz shares how she embraced her ADHD as a superpower and learned the importance of balance to avoid burnout. We discuss her struggles with chronic fatigue, ulcerative colitis, and the loss of her husband, all of which shaped her personal growth. Loz highlights the power of community, mentorship, and non-negotiable habits that keep her thriving. Her story is a powerful reminder that even the toughest challenges can lead to profound growth and change.About our guest:Loz Antonenko is a motivational speaker and lifestyle coach with a mission to help you "GET THE F*CK UNSTUCK!" Using her deep understanding of the transformative power of healthy habits and daily routines, Loz guides busy individuals toward a life of happiness, health, and vitality. What sets Loz apart is her own powerful journey—one that includes overcoming violence, personal tragedies, and health issues. Her refusal to stay down when life knocked her down and her commitment to mastering daily habits transformed her own life. Now, she is dedicated to helping others break free from the stuck moments and achieve lasting change, turning the impossible into the unstoppable.Follow Our Guest:Website: https://lozlife.com/Instagram: https://www.instagram.com/lozantonenko/Facebook: https://www.facebook.com/LozAntonenkoLinkedIn: https://www.linkedin.com/in/lozantonenko/YouTube: https://www.youtube.com/@LozLifeFollow Us On:Instagram: https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer02:29 - Who is Loz?04:20 - Simplify to amplify10:15 - Defining ADHD12:49 - Fitting In and Finding Identity16:46 - Five Non-Negotiables20:41 - I didn’t realize the impact until I was an adult27:26 - My Dad as My Greatest Teacher29:10 - The Best Worst Thing30:44 - Finding Continuity32:17 - The Power of Community35:08 - Reinventing Life43:08 - Your prescription becomes a subscription45:55 - How Depression Manifests49:50 - I can't, therefore I must54:35 - The Mental Game of Fitness and Change57:30 - Between day 17 and 21, people stop01:06:40 - Feeling stuck? Here is what you can do