81. Good Stress, Bad Stress

We often think of stress as being something annoying, a mental or emotional issue, but stress can also have serious implications on our physical health as well. The NIH (National Institutes of Health) says continued strain on your body from routine stress could lead to serious health problems such as heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other serious illnesses. But stress is not always a bad thing. There’s another side of stress that’s considered not only good for us but actually required in order for us to grow and thrive as humans. In other words, some types of stress should be avoided, and some should be embraced. So today on the podcast, I’m going to talk about good stress and bad stress – which types are detrimental, and which are considered beneficial for our health and wellbeing. Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/coaching Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 81. Good Stress, Bad Stress appeared first on Running Lean with Patrick McGilvray.