81: Half Marathons and Tofu Aid Stations: Running Charlotte without a traditional training block w/ Theresa Dornburg

Theresa Dornburg didn’t follow a strict plan, hire a coach, or even hit a traditional long run before her first marathon. But she still made it to the Charlotte finish line—with a beer and tofu waiting for her at mile 22.In this episode, Theresa shares how a restaurant job with unpredictable hours, a group of coworkers turned training partners, and some creative mileage made her marathon possible. We talk about managing injuries, running through the North Carolina heat, and what it’s like to chase a marathon while balancing 50-hour work weeks.If you’ve ever felt behind on your training or unsure if you’re “doing it right,” this one’s for you.Follow along with Theresa on Instagram at @theresa.dornburgFollow along with the show:👣 Personal IG/TikTok: @tay.says / @taysays🎙️ Podcast IG/TikTok: @myfirstmarathonpod📺 YouTube: @MyFirstMarathonPodcast🌐 Website & extras: myfirstmarathonpodcast.com & myfirstmarathonpodcast.com/exclusives