81: Hatha For Progressively Deeper Strengthening And Stretching Of Hips And Hamstrings

from Quietmind Yoga: Build Strength, Flexibility & Balance · host Jeremy Devens

Do you have a chronically tight area of your body? I'll share my personal story of how I stopped having tight hamstrings and how you can apply that to your practice..  Today's episode is brought to you by the Essential Guide to Yoga Teacher Training - A free PDF that distills 200 hours of Yoga Teacher Training into a PDF you can read in 20 minutes. Get it at http://www.quietmind.yoga Thank you to Anna Nyeste and Erika Frahm for supporting this podcast!

Episode metadata supplied by the publisher feed · Published Jul 21, 2019

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81: Hatha For Progressively Deeper Strengthening And Stretching Of Hips And Hamstrings

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