81: Hatha For Progressively Deeper Strengthening And Stretching Of Hips And Hamstrings

from Quietmind Yoga: Build Strength, Flexibility & Balance · host Jeremy Devens

Do you have a chronically tight area of your body? I'll share my personal story of how I stopped having tight hamstrings and how you can apply that to your practice..  Today's episode is brought to you by the Essential Guide to Yoga Teacher Training - A free PDF that distills 200 hours of Yoga Teacher Training into a PDF you can read in 20 minutes. Get it at http://www.quietmind.yoga Thank you to Anna Nyeste and Erika Frahm for supporting this podcast!

What this episode covers

Do you have a chronically tight area of your body? I'll share my personal story of how I stopped having tight hamstrings and how you can apply that to your practice.. Today's episode is brought to you by the Essential Guide to Yoga Teacher Training - A free PDF that distills 200 hours of Yoga Teacher Training into a PDF you can read in 20 minutes. Get it at http://www.quietmind.yoga Thank you to Anna Nyeste and Erika Frahm for supporting this podcast!

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81: Hatha For Progressively Deeper Strengthening And Stretching Of Hips And Hamstrings

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This episode is 55 minutes long.

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This episode was published on July 21, 2019.

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