EPISODE · Mar 24, 2020 · 54 MIN
81. Home Alone in Our Heads with Light Watkins
from Commune with Jeff Krasno · host Commune
Spending quality time with our own minds can be terrifying for our socially oriented species, and yet here we all are, home alone with thoughts for company. Fortunately, we have a technology for that (albeit an old one) — meditation. Today, meditation teacher Light Watkins shares his pragmatic approach to our modern, quarantined life.
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81. Home Alone in Our Heads with Light Watkins
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