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81 - How I Meditate - Maureen Pelton episode artwork

Apr 3, 2016 11 min

81 - How I Meditate - Maureen Pelton

from Meditate This!

Welcome to How I Meditate from the Meditate This! Podcast. This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even just begin a practice. Meditation can seem weird, creepy, and meaningless. But maybe it helps to hear how it's different for someone else...or how it's not. Each episode answers 4 basic questions: 1. How do you meditate? 2. What was is like the very first time you meditated? 3. An example of when you noticed meditation made a difference in your life. 4. What other activities help you stay mindful on a regular basis? Please visit the How I Meditate page at www.MeditateThisPodcast.com to learn more and submit your own How I Meditate story. Thanks! Pete and Jay

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81 - How I Meditate - Maureen Pelton

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This episode is 11 minutes long.

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This episode was published on April 3, 2016.

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