81. How To Portion Without Tracking Calories

Guess what? You’re not gonna be carrying MyFitnessPal with you forever AND you won’t be keeping track of a food journal 24/7. There will come a point in your journey where you will need to trust your eyeballs when it comes to portioning and in this podcast episode, I’ll show you how so you can feel confident with your portions no matter where you are. I share a concept called ‘Having a moment with your food’ that I help my clients do in order to lose 20 pounds without ever tracking calories in the 6 months 1:1 coaching program. Are you ready? Tune in! :)Let’s connect:Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewformFollow me on Instagram at: https://www.instagram.com/superlysam/Follow me on Facebook:https://www.facebook.com/superlysam