81. How Women Over 45 Can Thrive with Lisa Holtan CPT, CGX

Welcome to What The Gut, your go-to Functional Medicine and Holistic Health Podcast for busy women ready to take charge of their health. Hosted by double board certified nurse practitioner, Allison, this episode dives deep into the intersection of gut health, hormone wellness, and sustainable lifestyle changes. Special guest Lisa, a certified personal trainer and nutritionist, shares her 17-year journey in the health and fitness field, offering invaluable advice on navigating hormone imbalances, the importance of strength training, and practical tips on maintaining balanced nutrition across different life stages. Whether you're in your 20s or going through menopause, this episode offers expert insights and actionable strategies to help you thrive. Hit subscribe and join Allison and Lisa as they uncover the secrets to feeling your absolute best, naturally.   00:00 Introduction to What The Gut Podcast 01:11 Meet Lisa: Personal Trainer and Nutritionist 01:39 Lisa's Journey into Health and Fitness 03:37 Hormone Health and Fitness for Women Over 45 05:57 Balancing Hormones for Overall Health 07:50 Effective Workouts for Hormone Balance 10:33 Tips for Reducing Bloating and Belly Fat 12:38 Navigating Health and Self-Care as a Parent 18:06 Lisa's Self-Care and Nutrition Journey 20:51 Final Thoughts and Advice from Lisa 21:50 Conclusion and Podcast Wrap-Up 22:50 Special Message: Get Well Gut Health Coaching Program   📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Lisa: Instagram: @lisaholtan Join Lisa’s Email List: Join my email list Website: www.lisaholtan.com