81. How Your Attachment Style in Relationships Lead to Divorce and 4 ways to Create More Secure Attachment

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨*************************************************************************************You can't truly avoid repeating the past unless you understand what got you there in the first place. Let's dig into the world of attachment styles and their undeniable impact on our relationships and divorces.  Our exploration uncovers the hidden ways in which addictions can become poor substitutes for secure attachment and how EMDR therapy can mend the wounds of anxious and avoidant attachment styles. We'll also delve into how "attachment breach" can mess with our nervous system, triggering anxiety and panic, and most importantly, how we can heal these wounds to break the divorce cycle, guaranteeing a healthier future for our children.As we deepen our understanding of attachment styles, we'll uncover the essential role of safe spaces that encourage vulnerability and connection. We'll also discuss the potential of constitutional homeopathy in healing those hard-to-reach attachment wounds that traditional therapy might miss. It's helpful to understand the three attachment styles - the anxious, the avoidant, and the disorganized - and how they obstruct our ability to form intimate relationships. This journey of healing and repairing attachment styles may be gradual, but each step brings us closer to healthier, more fulfilling relationships and greater confidence! "Attachment trauma disrupts our nervous system and leaves us feeling chronically unsafe. But through practices like yoga, spirituality, and homeopath, we can retrain our nervous system and find true healing." -Dawn WigginsJoin The list for A Different D Word, our personalized healing program.Post Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showYou can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨