81 - How Your Breasts Change Throughout Your Menstrual Cycle

Have you noticed that your boobs one day can feel full, perky and plump, and the next, the complete opposite? Breasts change throughout your menstrual cycle and unfortunately like your period, they also didn’t come with an owner’s manual. In this episode discover the shifts and changes your breasts experience throughout your monthly menstrual cycle, what you can expect and what to look out for. In this episode: * The importance of breast health throughout your monthly cycle * How hormones can effect your breast size * How your breasts change from phase to phase in your menstrual cycle * Other reasons why your breasts my feel different in size (Non-Hormonal) * Breast massage * What to expect in breast size from a natural menstrual cycle  * How to track your breast health on your menstrual cycle tracker Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast