#81 How Your Butt Helps You - 9:16:24, 1.16 PM

One of the most important muscles groups in your body for movement is your Glutes. From getting up from a chair to walking and not falling over your glutes play a vital role for all these functional tasks in life. If you have dealt with low back pain there is a good chance your glutes are nor working properly and will set you up for future low back pain issues until your glutes are working again properly. Sit back and enjoy leaning how important your Butt is to your everyday life and how challenging life can be without properly working glutes.