81. I Didn't Know How to Turn It Off

I grew up in a traditional Japanese Shotokan dojo, studied dance, and then poured myself into academics and career with a level of intensity I'd now call maniacal. This episode is about the pain tolerance that I built — how it became the engine behind everything from bodybuilding competition prep to climbing the corporate ladder, and the moment I realized it had also cost me something. I get into what it means to be so good at enduring that you forget you're allowed to stop, the difference between discipline and control, and why making peace with your greatest strength means seeing its shadow too. If you've ever been told you work too hard and took it as a compliment — this one's for you.Send us Fan MailIf you want the deeper lessons behind strength training, join my newsletter called Between Reps: Building the Unbreakable Woman. Check it out HEREInstagram: www.instagram.com/tianamovesWebsite: unbreakablemb.comEmail: [email protected]: This show is for education and entertainment purposes only.  This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.