81: Insomnia, anxiety, and a hack to beat them both with life coach Stephanie Spinelli

Ever since I learned about life coaching a few years ago, it has changed every aspect of my life, from my relationships to my business to my health and sleep. In this episode I’m interviewing my life coach Stephanie Spinelli who is now also a part of my team working with clients in the Complete Sleep Solution. We talk about our experience with life coaching and the impact it’s had on us. We talk about the difference between life coaching and therapy. And we talk about who life coaching is for and how it will help our clients sleep better. If you have anxiety, if you have a lot of stress in your life, if you’re an entrepreneur, Stephanie can help you calm your nervous system so you can sleep better and live your best life. I also talked about life coaching in Episode 70: A powerful way to rewire your brain to sleep better so check out that episode to learn about a specific tool we use in life coaching. Looking for a coach to help you sleep? Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.