81. Interval Training Fundamentals

Interval training can be confusing and overwhelming. How fast should I run? How far should I run? How much rest between efforts? The list goes on.  In this episode Sophie breaks down the differences between beginner / rehab / threshold / vo2max interval sessions and which variables to modify based on your goals.  Skip to 7mins if you're not interested in the beginner details.  FREE Interval Session PDF:  https://www.canva.com/design/DAFbi7cdAg8/QaGuhcULAOTwMiJ87iXi4g/view?utm_content=DAFbi7cdAg8&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. TSSP x