81. Interval Training Fundamentals - The Stronger Stride...

What this episode covers

Interval training can be confusing and overwhelming. How fast should I run? How far should I run? How much rest between efforts? The list goes on. In this episode Sophie breaks down the differences between beginner / rehab / threshold / vo2max interval sessions and which variables to modify based on your goals. Skip to 7mins if you're not interested in the beginner details. FREE Interval Session PDF: https://www.canva.com/design/DAFbi7cdAg8/QaGuhcULAOTwMiJ87iXi4g/view?utm_content=DAFbi7cdAg8&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. TSSP x

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Frequently Asked Questions

How long is this episode of The Stronger Stride Podcast?

This episode is 30 minutes long.

When was this The Stronger Stride Podcast episode published?

This episode was published on February 25, 2023.

What is this episode about?

Interval training can be confusing and overwhelming. How fast should I run? How far should I run? How much rest between efforts? The list goes on. In this episode Sophie breaks down the differences between beginner / rehab / threshold / vo2max...

Can I download this The Stronger Stride Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.