81 // INTUITIVE EATING WITH CLAIRE CHEWNING

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks all about Intuitive Eating with online Registered Dietitian, Claire Chewning. Claire addresses what it means to eat intuitively and how making peace with food is the key to recovering from the negative mental and physical effects of chronic dieting. In this episode, Nicole and Claire dive deep into hot topics like food morality (and how you can learn to lose the notion of “good” vs “bad” foods), whether weight loss can co-exist with eating intuitively, and what it means to give yourself unconditional permission to eat. Tune in to this week’s podcast episode to learn more about the benefits of Intuitive Eating and find out whether this anti-diet approach might be the best fit for you and your body! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Claire Chewning IG Profile: https://www.instagram.com/clairechewning/