81: Kindness Affects How You Age episode artwork

EPISODE · Jan 18, 2023 · 18 MIN

81: Kindness Affects How You Age

from The Health Courage Collective · host Christina Hackett

What things affect how well you age? There are lots of factors, but one of the funnest ways to boost your oxytocin, serotonin, dopamine, substance P, and healthspan is with kindness to yourself and others. It improves your mood, reduces pain and cardiovascular risk and helps you live longer and stronger. And the goodness is contagious.Here's a $10 off coupon for your first order at Built Bar. To accept, use my referral link: http://i.refs.cc/ANZLBkC9?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjpudWxsfQ%3D%3DJoin my community: https://heatlhcouage.ck.page/interest Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Episode metadata supplied by the publisher feed · Published Jan 18, 2023

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