81: Marci Nevin (@marcinevin) - Dealing with injuries: mindset shifts, working around them + things we can learn. Why is maintenance so important??

Loved this chat with my friend and colleague - Marci Nevin. Marci is a fellow coach and has been in the health + fitness space for almost 20 years. Topics discussed on this episode:-Marci's background + recent injury-Working through injuries - things we can learn, mindset shifts + working around them-Why spending time at maintenance is so damn important-Pros of eating more and not constantly being stuck in the dieting mentality-Why dieting can be glamorized and why it can be difficult to transition out of that mindset+ so much more in-between. I enjoyed this episode and I know you will too!Where to find Marci:IG: @marcinevinWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!