#81: Optimize your workouts for the best results with the least cost

When your workouts are higher quality, you will feel better, have to workout for less time, and see better results. In this episode, Dr. Shannon discusses the physics principles that make certain exercises high payoff and low physical cost. 0:00: Introduction6:40: Opposite position loading13:25: How to feel this principle in your workouts 15:06: Resistance curves of exercises 19:06: Early-phase loading 21:09: Late-phase load example24:07: Benefit of focusing on one muscle group at a time 31:08: Applications once you choose an exercise that fits all 3 principles 32:52: Summary 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trialTo try Evlo for 2 weeks free, visit www.evlofitness.com