81: Post-Marathon Recovery, Training Discomfort, & Training for My First 50K

Post-marathon recovery isn’t just about rest, it’s about strategy. In this episode, we’re breaking down what actually happens in your body after a marathon, and why jumping right back into training too soon can hold you back more than it helps.We talk about:The difference between normal training discomfort vs. injuryWhat recovery really looks like (beyond just “taking a few days off”)How to ease back into running without sabotaging your progressWhy the right training stimulus matters if you want to improveI’m also sharing what’s shifting in my own training as I prepare for my first 50K, how it’s different from other preps, and what I’m focusing on to stay strong, healthy, and consistent.If you’ve ever wondered, “Am I pushing myself… or pushing too far?” this episode will help you understand the difference.👉 Are you looking to improve your running performance ? 👉 Are you looking for strength training for runners? 👉 Do you need help with your marathon prep, half marathon prep, 5K prep and more?📌 Train smarter with the Commit App.