81. Postpartum Fertility Awareness Method Charting: Health assessment, natural birth control, spacing children & conscious conception

In this episode I share about Fertility Awareness Method Tracking and charting and specifically charting in the postpartum phase and how it's different from typical charting in other phases of life.  I cover basic FAM charting including basal body temperature, cervical mucus & cervical position.  I will also go over FAM charting in the postpartum phase, which is broken down into: Phase 1 - from the birth of the baby until the first *true* period Phase 2 - from the first period onward FAM charting in the postpartum phase can be used to assess your health and nutrient status after pregnancy and birth. You can also use FAM as a form of natural birth control to assist with spacing children and ensuring that you do not get pregnant if you don't want to. If you are planning to have more children, FAM can also help you to optimize your cycles and health prior to conception! Please enjoy, and as always reach out with questions!  Connect with Holly:  FREE FAM 3-Part Video Series - https://www.rosebudwellness.com/free-fertility-awareness-method-3-part-video-series Instagram - https://www.instagram.com/holly.leever Website - https://rosebudwellness.com/