EPISODE · Jun 19, 2026 · 53 MIN
#81 - Q&A: 1.5 Mile to 2 Mile Run Change, Best Training Split, Worthwhile Supplements & More
from The Everyday Responder · host Coach Justin McCartney
In this week's Q&A, we covered:Gym bag essentialsSupplements and which ones are worth takingUpdates on PT test standardsBest training splitsTracking nutrition and bodyweightHow to bounce back after a missed session or mealAnd moreDM @everydayresponders with questions for the next Q&A, or watch for a question story!Lets connect: Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)The Endurance Crucible - Learn how the elite endure when others quitRun with Staying Power - Free 8-Week Running base builderUniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your ReadinessFree Newsletter – Tactical training insights twice weekly Website - Everyday Responder Articles Instagram – @everydayresponders
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In this week's Q&A, we covered: Gym bag essentialsSupplements and which ones are worth takingUpdates on PT test standardsBest training splitsTracking nutrition and bodyweightHow to bounce back after a missed session or mealAnd moreDM @everydayresponders with questions for the next Q&A, or watch for a question story! Lets connect: Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free) The Endurance Crucible - Learn how the elite endure when others quit Run ...
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#81 - Q&A: 1.5 Mile to 2 Mile Run Change, Best Training Split, Worthwhile Supplements & More
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