#81: Q&A Session 6

from 3D Muscle Journey · host 3D Muscle Journey

The 3DMJ coaches are back with another Q&A session! In this episode, Andrea and Eric answer over 17 questions directly related to physique and performance enhancement. Some of the topics addressed include: testosterone's effect on muscle-mass, planned vs. autoregulated deloads, exercise substitution frequency, how to maintain a leaner physique, correcting forward-lean during high-bar squatting, and [...]

Episode metadata supplied by the publisher feed · Published Feb 8, 2018

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#81: Q&A Session 6

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This episode was published on February 8, 2018.

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