#81 Rethinking Resolutions: Self-Inquiry as Self-Improvement

Are you sick of making New Year's resolutions you don't keep? Instead of goal setting, try commuting to self-exploration! As an alternative to resolutions, Lexi Giblin, PhD, CEDS leads The Appetite crew in the journaling process of "self-inquiry," a Radically Open DBT concept in which you move toward discomfort for the sake of growth. Lexi, along with Opal Co-Founders Kara Bazzi, LMFT, CEDS and Julie Church, RDN, CEDRD-S, CD, and host Carter Umhau, LMHC share from their journals about the hopes they have for the new year and the kinds of questions they hope to live into.   Connect with Opal:  www.opalfoodandbody.com Facebook: https://www.facebook.com/Opalfoodandbodywisdom/ Instagram: @opalfoodandbody Twitter: https://twitter.com/opalfoodandbody?lang=en Youtube: https://www.youtube.com/user/OpalFoodandBody/videos      Thank you to our team... Daniel Guenther at Jack Straw Cultural Center: http://www.jackstraw.org/ Editing by Hans Anderson: http://www.hfanderson.com/ Music by Aaron Davidson: https://soundcloud.com/diet75/ Host and Producer Carter Umhau: www.carterumhau.com