81. Routines, Guilt & Fitting In Fitness

In episode 81 of Lifting, Running, and Living, Kelly shares “Brick” updates while traveling to Chicago and attending a Rockies game. JK recaps a trip to Omaha for the College World Series and gives an update on his no-complaint challenge. They then discuss how to prioritize lifting, cardio, mobility, and steps when there isn’t enough time for everything, share their current routines, and talk about guilt and low motivation versus relying on habits and responsibility.00:00 Welcome and Updates00:55 Brick Basics Refresher03:21 Brick Travel Lessons15:24 JK Omaha Trip Recap25:02 No Complaint Challenge Check In27:46 Too Much Fitness To Fit31:01 Kelly Weekly Routine Breakdown33:41 JK Current Training Split37:20 Why This Routine Works46:43 Exercise Guilt and Gaps50:28 When Fitness Shows Up54:10 Seasonal Priorities Mindset59:20 Motivation Versus Habits01:03:55 Wrap Up and OutroFollow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠[email protected]⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠