81: Self-Sabotage Is So Desirable And It's So Tempting

You might be doing self-sabotage without you knowing it. I've constantly struggled with movement and exercise all throughout the years of my life, and I know that people may have a love-hate relationship with it too! Let's talk about all the incidental and intentional types of movements and how the smallest things you do daily can help you! I hope I can inspire you to have a love relationship with exercise with this voice note!If you loved this episode, please leave me a 5 star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.