81: Self-Sabotage Is So Desirable And It's So Tempting

What this episode covers

You might be doing self-sabotage without you knowing it. I've constantly struggled with movement and exercise all throughout the years of my life, and I know that people may have a love-hate relationship with it too! Let's talk about all the incidental and intentional types of movements and how the smallest things you do daily can help you! I hope I can inspire you to have a love relationship with exercise with this voice note!If you loved this episode, please leave me a 5 star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Your Coach, Helen Uskovic?

This episode is 15 minutes long.

When was this Your Coach, Helen Uskovic episode published?

This episode was published on May 8, 2022.

What is this episode about?

You might be doing self-sabotage without you knowing it. I've constantly struggled with movement and exercise all throughout the years of my life, and I know that people may have a love-hate relationship with it too! Let's talk about all the...

Can I download this Your Coach, Helen Uskovic episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.