#81 Silly season tips to stay empowered, healthy and happy

Topics include: Kate's breast Cancer diagnosis Why it can be harder to stay on track during the silly season Tips on navigating social situations with alcohol Tips on navigating social situations with food that doesn’t align with what makes you feel good Declining drinks/foods nicely, should you do it or should you accept it? Practical strategies to help you not go backwards in your healing journey Healthy party/Christmas gathering ideas as a host Staying consistent outside of the social events Should I still see my practitioner and/or join up to programs during this time? Navigating parenting with increased sugar around kids