81 - Staying true to yourself, avoiding burnout and building a support system w/ Chrissy McGarry episode artwork

EPISODE · Nov 4, 2022 · 50 MIN

81 - Staying true to yourself, avoiding burnout and building a support system w/ Chrissy McGarry

from Crying Burns Calories · host Katy Saltsman

Ladies, if you ever feel like you are trying to do it ALL and you have lost who you are in the process- this episode is for YOU! Join Chrissy and I as we dive into trying to navigate holding all the titles in your life while not losing who you are- and also how to set boundaries and build a support system around you that adds to your life instead of takes away.About Our Guest: Chrissy McGarry, Chief Operating Officer at Second Front Systems (2F), is a force multiplier for rapidly scaling businesses. Having spent the last decade working with companies ranging from Red Bull to E&J Gallo Winery to Motorola Solutions to Salesforce, Chrissy brings a combined sales, marketing, and management lens to drive impact at every growth stage. She is now applying her commercial and SaaS background toward national security challenges to accelerate the adoption of disruptive technologies by the U.S. Government. Chrissy holds an MBA from The University of Notre Dame, sits on the Board for Christ Child Society, advises various technology startups, and is a proud wife to Matt and mother to Leo and Michael and an inspiration to every woman out there.The Spotify Playlist from ChrissyDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Ladies, if you ever feel like you are trying to do it ALL and you have lost who you are in the process- this episode is for YOU! Join Chrissy and I as we dive into trying to navigate holding all the titles in your life while not losing who you are- and also how to set boundaries and build a support system around you that adds to your life instead of takes away. About Our Guest: Chrissy McGarry, Chief Operating Officer at Second Front Systems (2F), is a force multiplier for rapidly scaling bu...

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81 - Staying true to yourself, avoiding burnout and building a support system w/ Chrissy McGarry

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Weight Loss Blueprint for Women Over 30 Juggling Family, Fitness, and Fulfillment Bryce Hamilton (Fat Loss Simplified Podcast) This limited-series podcast is for women over 30 who want to lose fat, build confidence, and achieve their body-composition goals without sacrificing their precious free time (which, let’s be honest, you’d probably rather be spending with your loved ones anyway). This 25-episode audio course covers fat loss, muscle building, and long-term maintenance strategies, guiding you toward sustainable results that will last a lifetime.This show will provide fitness and nutrition tips for questions like:- How do I lose weight fast?- How do I motivate myself to workout?- How do I calculate calories for myself?- What exercise burns the most belly fat?- Can I lose fat by just building muscle?- How do I jump start my weight loss?- Can you eat carbs and still lose weight?- Is it possible to keep weight off? Sisters Cracking Up Abby Rodman and Julie Howard Any woman in midlife knows the complexities of this time of life have the potential to crack us. Fortunately, there just as many things that crack us up…and keep us sane.We're midlife sisters, psychotherapist Abby Rodman and beauty expert and coach Julie Howard, and we want to talk about all of it. We're with you — commiserating, crying, raging, and, yes, laughing all along the way. And maybe, like us, you've got a sister to share it all with. If you don't, we might just be the sisters you've been looking for. We talk openly, honestly, and (hopefully) humorously about social and psychological topics that really matter like relationships, parenting, careers, aging, stress, sex, health, and mental health.Our goal is to listen, share, understand, enlighten, laugh and, most of all, figure out this crazy time of life together — like sisters. THE DRAGON NEVER SLEEPS SERPENTSBYTE "THE DRAGON NEVER SLEEPS"(An album by △ ᛋᛅᚱᛒᛅᚾᛏᛋᛒᛁᛏᛅ ▽)🔥 The dragon is no myth. It is the system and it never sleeps.While it watches, controls, and chains you in digital servitude, SerpentsByte breathes fire into the void.This album is not a soundtrack it’s a war cry:Phonk beats that hit like a hack on the Matrix.Lyrics that weaponize the system’s own tools CBDC, digital IDs, surveillance, collapse.A sound oscillating between Memphis trap, cyberpunk decay, and apocalyptic noise.🐉 The dragon may seem invincible......but its weakness is your rage.And here, it burns brighter than ever.|| "They tried to make us slaves. We became dragons." || Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) Trim Healthy Mamas The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Frequently Asked Questions

How long is this episode of Crying Burns Calories?

This episode is 50 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on November 4, 2022.

What is this episode about?

Ladies, if you ever feel like you are trying to do it ALL and you have lost who you are in the process- this episode is for YOU! Join Chrissy and I as we dive into trying to navigate holding all the titles in your life while not losing who you are-...

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