81. Stop Absorbing Other People's Energies Reality Transurfing

Send us Fan MailIn today’s episode we discuss:Pendulums in Reality Transurfing12 Tips to prevent absorbing other people's energiesBoundariesMindfulnessProtecting your spaceUsing humorMental dietReducing expectationsIdentify exactly what drains youExerciseMindsetMantrasIdentifying the energy-sucking pendulumsLinks mentioned in today's episode:Follow us on Instagram https://www.instagram.com/officialkathieowenThe blog post for this video: https://www.kathieowen.com/blog/absorbing-energies Books mentioned: PsycoCybernetics by Maxwell Maltz https://amzn.to/3f0qGRNBooks mentioned: Innercise by John Assaraf https://amzn.to/3PdjuPT Download the mindmap for today's episode: https://www.kathieowen.com/mindmapLife-changing books https://www.kathieowen.com/booksStop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfingThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.