81. The Anti-Aging Benefits of Sauna

Saunas from wood-fire or coal-heated saunas to infrared saunas have shown many beneficial effects on aging, cardiovascular system, mental health, and inflammation! This episode, we dive into the research and how to do the sauna correctly for health benefits :) Enjoy the show!! Shownotes HERE -------------------------------------------------------------- Our Brain Health Integrative Guide is HERE! All for Free. And I spent several weeks researching the best evidence for brain power, sleep issues (insomnia), anxiety, and depression!  Click below! You can sign up here! ---------------------------------------------------------------- We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues! ---------------------------------------------------------------- Be on the lookout for the foundational coaching masterclasses this coming new year! And for those of you ready to heal from a chronic condition, we will have your advanced master coaching program coming soon for Menopause, PCOS, Endometriosis, Pelvic Pain, Hormone Regulation, Autoimmune Disease, Chronic Fatigue, Fibromyalgia, and More!  We will be launching one of these come 2022, so be on the lookout or email us at [email protected] to get on the list! ------------------------------------------------------------------ DISCLAIMER   Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.  This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.