#81 The Power Of Breathwork for Stress & Anxiety Relief

Stress is one of the biggest aggravators of perimenopause symptoms so finding ways which are easy and accessible to relieve stress are super important.   We also all know how busy we are during midlife.  We're pulled in every direction, so being able to expand our capacity to hold all of it in a way that doesn't burn us out is vital.   And I truly believe that breathwork ticks all the boxes!Having recently completed my training as a Breathwork Facilitator, I'm eager to share the magic and benefits of this practice with you. In this episode, I delve into my personal journey, exploring how breathwork found me and how it's  become one of my go to tools to keep me feeling my best.   I also talk about:🌟  What breathwork is🌟 The intricate connection between breath, thoughts and emotions  🌟  The numerous benefits of breathwork🌟  The various types of breathwork🌟  How you can experience breathwork as part of your busy dayWhether you're a breathwork enthusiast or a curious first-timer, this episode is definitely worth a listen!Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/