81. The Real Secret to Habit Change

Self-monitoring doesn't sound like tons of fun. But the truth is, it's the only effective way to know whether or not your new habits are having the intended impact on your life.    Tune in this week to discover the only way to track your progress toward your health goals. I'm showing you why you might avoid accurately tracking everything you're eating, how to recover when you slip up, and how to make self-monitoring a valuable tool to help you continually improve and stick to your new habits.   Get full show notes and more information here: https://carriehollandmd.com/81