#81: The Rest You're Not Getting is Costing You More Than You Think With Dr. Saundra Dalton-Smith

THIS EPISODE ↓   Meet Dr. Saundra Dalton-Smith! Dr. Saundra is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.    Listen on Apple https://podcasts.apple.com/us/podcast/the-pursuit-podcast/id1727602219   Listen on Spotify https://open.spotify.com/show/4gbYFqQqlFtOdWqACn2vM2?si=61beb841147f4b60   ______________________________________________________ CONNECT WITH DR. SAUNDRA DALTON-SMITH ↓   Instagram: https://www.instagram.com/drdaltonsmith/ Website: https://www.drdaltonsmith.com/ Freebie: Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/   DR. SAUNDRA'S BOOKS ↓   https://www.drdaltonsmith.com/publications   ______________________________________________________ FREE RESOURCES ↓   4 Vital Business Systems Every CEO Needs https://pursuit.kartra.com/page/vital   The Ultimate and Comprehensive Guide To Successful Scaling Without Stress https://thepursuit.site/scale   The 6 Pillar Business Checklist https://thepursuit.site/checklist   10 Habits of High-Level CEO's https://pursuit.kartra.com/page/10-habits   90-Day Profit Plan https://pursuit.kartra.com/page/90-day-profit-plan   90 Caption Ideas for Business https://pursuit.kartra.com/page/90-caption-ideas   How To Save 5+ Hours Every Week https://pursuit.kartra.com/page/save-5-hours   ______________________________________________________ FOLLOW ALONG ON SOCIAL ↓   Instagram https://www.instagram.com/pursuit.company/   Pinterest https://www.pinterest.com/pursuitcompany/   Facebook https://www.facebook.com/profile.php?id=100078424982186   Youtube www.youtube.com/@PursuitCompany-lf7sh   ______________________________________________________ ABOUT US ↓   Every week, Amanda brings the Pursuit community actionable, simple, and highly strategic episodes that are meant to help you simplify, streamline, systemize, and scale your dream business...without the burnout and stress!   Catch us on Instagram @‌pursuit.company - we'd love to chat with you about your dream business.   Connecting with business leaders is a huge passion for us and we can't wait to meet you!