81. Thinking About Fitness Differently This Year With Sun Sachs of Rewire Fitness

Today we are talking about holistic health and fitness with the CEO of Rewire Fitness, Sun Sachs.   Sun Sachs brings 25 years of expertise in design, technology, product management and business strategy to create compelling concepts, meticulously build and innovate around the required technologies and inspire teams to actualize the vision. Boldly committed to creating the highest quality user experiences and keen awareness for every detail, Sun has built a reputation for creating flawless, award-winning work. We talk about: 03:00 - Regaining my confidence and self-love this year 06:00 - New Shop Page on my website 10:30 - The Rewire Fitness program 14:00 - How Rewire Fitness connects all of the data we're collecting on ourselves and our health 19:30 - Moving towards holistic health 21:00 - How can you know if you suffer from chronic mental fatigue 26:00 - Professional athletes have more cognitive resilience 31:00 - Tips for reaching peak performance 39:00 - Women usually have a higher level of resilience   Resources: Rewire Fitness website Rewire Fitness Instagram Rewire Fitness Facebook Page Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Go to Kion to order your Lean supplement and use my discount code BIOHACKINGBRITTANY for 10% off all supplements and 20% off all supplement subscriptions. Coast NAD+ supplements: Use code BIOHACKINGBRITTANY for 20% off at coastdrink.com