81: Three Unique Tools for Coping with Childless Grief, with Lisa Hohenadel

Lisa Hohenadel uses an intriguing behavioural therapy method to help childless women work through the grief and triggers.  It's called Dialectical Behaviour Therapy or DBT.  I've never come across this particular type of therapy before and I wanted to hear more about how Lisa uses it in her coaching practice. Here's what you'll discover in this episode:what is DBT and how Lisa discovered that it would work on her own grief while coming to terms with the fact that she would never be a momhow to manage some of the trickier situations we encounter as childless women3 DBT tools for managing triggers and grief and how to use them on yourselfGet a free copy of Lisa's "10 Tips for Managing your Triggers":Send an email to [email protected] or go to Lisa's Instagram and DM the word "resource" for a copy.Where to find Lisa:Instagram: @familyredefinedwithlisaFacebook: Family Redefined with Lisa Where to find Sheri:Instagram @sherijohnsoncoachingWebsite: sherijohnson.caWhere to find Sheri:Instagram: @sherijohnsoncoachingWebsite: sherijohnson.ca