81. "Unprocessed" What I Eat In A Days - Diet Culture or Health?

Have you seen the trend circling around social media of "unprocessed what i eat in a days" or "what i eat in a days no processed foods"? If yes, have you ever wondered if this is something you should be trying to do and what eating unprocessed even consists of? If so, you are in the right place. We are going to answer these exact questions in todays podcast episode and the truth may surprise you.   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Work With Me   Submit Podcast Requests   Credit: Research assistance by Sophie van Leeuwen  Mentioned: First What I Eat In A Day Episode - click here FlavCity Reel - click here FoodScienceBabe on FoodBabe - click here