81: Victoria Albina NP, MPH - Overcoming an Activated Nervous System + Habitual Thoughts

In this episode I am talking to Victoria Albina, NP, MPH about why we are all in heightened states of anxiety, how our environments are affecting our nervous systems and how our nervous systems are affecting us. We talk about how to shift from a state of anxiety to one of being grounded and present; how to get out of fight or flight; how to recognize and change our habitual thoughts; why not having control is wildly liberating; what being a hospice nurse taught her about life and presence and so much more.   www.hellorory.com/BLONDE for a Free consultation and your first order for just $5! www.FXChocolate.com with code BLONDEFILES at checkout for 20% off your order. Visit https://alorecovery.com/ if you or someone you know is in need of addiction treatment.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.