81 Weighing Yourself

from Mindful Shape · host Paula Parker

The scale can be a useful tool in measuring our weight loss, but unless we know how to manage our mind, it can lead us into a negativity spiral and even lead to weight gain. In this episode you’ll learn:What’s to be gained by using the scaleWhy it makes sense you’re avoiding itHow to not let it ruin your dayInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Episode metadata supplied by the publisher feed · Published Mar 19, 2024

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81 Weighing Yourself

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This episode is 16 minutes long.

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This episode was published on March 19, 2024.

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