81. What is Self Care?

from Mindset for Medical Moms Hosted by Cortney Given

The term self care gets tossed around a lot these days and this episode is here to set the record straight. I share what self care is, what it is not, and how to consider what self care looks like in your life. I debunk several myths around self care and help you understand the very next steps you need to take to take care of yourself best. Are you ready to take the podcast the next level? Join me for me conversation about how coaching can help you. Schedule a coaching consultation here. Keep connected to the podcast community here.