#81 Why I Want You To Get Angry!!!

In this solo cast, I talk about how anger is a transformative emotion. Much of the body positive movement would have you believe that self-love, acceptance, and confidence are the emotions you need to heal from food and body shame but I'd argue that you have to get angry first. In this episode, I share the things that made me angry and why that's a good thing for your healing journey. Anger is actionable. Shame is powerless.  I also reference and quote THIS article from Brandilyn Tebo  Sign up for our FREE Masterclass: 6 Steps to Becoming a Power Food & Body Image Coach The tools, mindset shifts, and strategies you need  to launch your business and make an impact www.caraskitchen.net @caraskitchen on IG